12.12.14

STRENGTH:

12-MINUTE (OTM)

- 2 HEAVING SNATCH

- 3 BTN S.G. PUSH PRESS

 

WOD:

12-MINUTE (OTM)

6-5-4-3-2-1 CLEANS (1.25BW/BW)

12-10-8-6-4-2 DEADLIFTS (1.25BW/BW)