12.09.14

STRENGTH: 

SOT PRESS (3-MINUTE EMOM)

10-6-8

 

12-MINUTE EMOM

- HI HANG S.G. HIGH PULL

HANG S.G. HIGH PULL

- 2 HANG SNATCH

 

WOD:

14-MINUTE AMRAP (2RD:2M REST)

- 1M POWER CLEANS (185/115)

- 2M DEADLIFTS (185/115)

- 3M LATERAL OTB BURPEES / WB SHOTS (20/14)