11.05.14

STRENGTH:

DEADLIFTS

2x-2m-2mR-2mB

 

WOD:

16-MIN AMRAP

- 1M BURPEES

- 2M THRUSTERS (95/65)

- 2M REST

- 2M THRUSTERS (115/80)

- 2M REST

- 2M THRUSTERS (135/95)

- 2M REST

- 2M THRUSTERS (185/115)

- 1M BURPEES