11.13.14

STRENGTH:

3 x 10 HANG PAUSE SQUAT CLEAN


WOD: 

#HAPPYBIRTHDAYJENCEE

#BIRTHDAYWOD


14-MINUTE AMRAP (4:1)

- 11 KBS (53/35)(+72/53)

- 14 OH PLATE LUNGE (45/25)

- 30 DUs