11.08.14

STRENGTH:

OHS

3 x 5 - 4 x 3 - 2 x 2

 

WOD:

FOR TIME!

- 60 WB SHOTS (20/14)

- 50 HANG CLEANS (95/65)

- 300M RUN

- 40 WB SHOTS (20/14)

- 30 HANG CLEANS (95/65)

- 300M RUN

- 20 WB SHOTS (20/14)

- 10 HANG CLEANS (95/65)

- 300M RUN