10.29.14

STRENGTH:

BACK SQUAT

5-5-3-3-2-2-1-1-1+ (OTM)

 

 

WOD:

"O-LYnh" (.70BW/.50BW)

5 ROUNDS NFT (25-MIN CUTOFF)

- M.E. HANG POWER CLEANS

- M.E. PUSH PRESS

- 3 MINUTE REST