10.21.14

STRENGTH:

WEIGHTED JUMPS W/ BB ON BACK

2 x 2M 


POWER CLEANS

8 x 3 (OTM)


WOD:

12-MINUTE ALT EMOM

- 5 BURPEE BOX JUMPS (30/24) (ODD MINUTE)

- 8 T2B (+: 4 WB2BAR @ 20/14) (EVEN MINUTE)

THEN...

- DEADLIFTS (185/115)(+:225/135)

**SCORE = TOTAL DEADLIFTS**