02.22.18

18.1 WOD : 20-MIN AMRAP

-  8 Toes To Bar

- 10 Dumbbell Hang Power Cleans (50/35)

- (14/12) Calorie Row

02.21.18

STRENGTH : 5 Rounds FQ!

- Max Effort Atlas Stone Hold

- Max Effort Toes To Bar

 

WOD : 10-MIN AMRAP

-   5 S2OH (115/80) 

- 10 DEADLIFTS (115/80) 

- 15 BOX JUMPS (24/20)

02.20.18

STRENGTH : 10-MIN EMOM

- 4 Dumbbell Snatches (AHAP)


WOD : 12-MIN AMRAP

- 21 Hang Power Cleans (115/80)

- 15 Handstand Push Ups

-  9 Overhead Squats (115/80)

02.19.18

Part 1 WOD : 7-MIN AMRAP of...

- Burpees to 6” Target

 

** 6-MIN REST ** 

 

Part 2 WOD : 7-MIN AMRAP of... 

- 30 Double Unders

- 15 Snatches (75/55) 

02.17.18

Partner WOD : For Time!

- 40 Clean & Jerks  (155/105)

- 30 Clean & Jerks (185/125)

- 20 Clean & Jerks (225/155)