I remember the day when I walked through the doors of RCF for the first time. Being an endurance athlete, with no experience with weight lifting made me unsure and absolutely terrified about joining something that seemed so intense and competitive. After one foundation class I knew that this was unlike any other gym I had ever been too. There was no judgement, complete acceptance, so much to learn, and the friendliest coaches you could ever meet. I was smitten. Flash forward a little over a year and I am stronger, faster, more confident, and still just as eager to learn and improve.
This gym’s motto “Better Than Yesterday” is the very essence of RCF CrossFit. Every workout, person that goes, and high five after makes you stronger and truly better than the previous workout. I have seen myself do things I never thought I would ever do in a million years because of this gym! The workouts are designed and formatted to give you a full body workout, endurance training, as well as strength. It has also boosted my endurance performance through the roof and has made me a better athlete overall. No worries about where you start physically, but know that if you try your best every day, you will see improvements so quickly. We are all here to encourage you on! Hands down, 100% true, this is the best gym you will ever go too. - Laurel Yae