2017 RCF GAMES EVENTS
 

LEADERBOARD LINK : bit.ly/2017scores

( CLICK ON FOLLOWING WOD FOR DESCRIPTION )

  • EVENT 1 : #BlindDateWOD (TBA @ 8AM ON 05/13/17)

  • EVENT 2 : #HipsDontLieWOD - 5-MIN AMRAP of Thrusters
    Brought to you by Michael J Real Estate
    -----------------------------
    1 MIN AMRAP PER Station
    -----------------------------
    RX Weights...
    (95lb/65lb)
    (115lb/80lb)
    (135lb/95lb)
    (155lb/110lb)
    (185lb/125lb)
    -----------------------------
    SCALED Weights...
    (45lb/35lb)
    (55lb/45lb)
    (75lb/55lb)
    (95lb/65lb)
    (115lb/80lb)
    -----------------------------
    Score = Total Weight Moved

  • EVENT 3 : #HangTightWOD - 12-MIN AMRAP
    Brought to you by... MyPowerDot
    -----------------------------
    - Partner A : Max Unbroken Gymnastic Complex
    - Partner B : Max Unbroken Gymnastic Complex
    - 20 Snatches
    - *Partner Wheel Barrow Out AND Back
    -----------------------------
    Rx Options for Gymastic Complex
    Bar Muscle Up = 3 Points EACH
    Strict Pull Up = 2 Points EACH
    Toes 2 Bar = 1 Point EACH
    EACH Completed Round = 10 Points
    -----------------------------
    Scaled Options for Gymastic Complex
    Kipping Pull Ups = 3 POINTS EACH
    Knee 2 Elbows = 2 POINTS EACH
    Hanging High Knee Raise = 1 POINT EACH
    EACH Completed Round = 10 POINTS

    *Bear Crawls INSTEAD of Partner Wheel Barrow
    -----------------------------
    RX Snatch Weight (95lb/65lb)
    Scaled Snatch Weight (75lb/55lb)
    -----------------------------
    Score = Total Points Accrued

  • EVENT 4 : #DeadWeightWOD - For Time (15-MIN TIME CAP)
    Brought to you by Good Chevrolet
    -----------------------------
    - 1 DBall LAP
    - 10 DBall Over Shoulder
    - 1 DBall Stair Climb
    - 10 Partner Deadlifts
    - 1 DBall LAP
    - 20 DBall Over Shoulder
    - 1 DBall Stair Climb
    - 20 Partner Deadlifts
    - 1 DBall LAP
    - 30 DBall Over Shoulder
    - 1 DBall Stair Climb
    - 30 Partner Deadlifts
    -----------------------------
    RX : DEADLIFT (455/315) DBALL (100/70)
    SCALED : DEADLIFT (275/185) DBALL (70/50)

  • FINALS : #2017HopperWOD (TBA @ 4PM ON 05/13/17)